<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Zen Jiu Jitsu]]></title><description><![CDATA[Zen Jiu Jitsu combines unique martial arts training with personal fitness training and  a state of the art outdoor bathhouse.]]></description><link>https://www.zen-jiujitsu.com/blog-zenjiujitsu</link><generator>RSS for Node</generator><lastBuildDate>Wed, 20 May 2026 06:49:59 GMT</lastBuildDate><atom:link href="https://book.zen-jiujitsu.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[️ The Ancient Secret to Feeling Brand New: Bathhouse Recovery]]></title><description><![CDATA[For centuries, Roman bathhouses were the ultimate wellness hubs — blending hot saunas, icy plunges, and social connection. Soldiers used them to recover, philosophers sought clarity, and citizens indulged in luxury. At Zen Jiu Jitsu &#38; Outdoor Bathhouse, we’ve revived this timeless ritual so you can experience the same renewal in just one hour.]]></description><link>https://www.zen-jiujitsu.com/post/roman-bathhouse-secret-to-recovery</link><guid isPermaLink="false">68dbfba2ee77babc0427e63b</guid><pubDate>Wed, 01 Oct 2025 15:21:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3224b2_6ec7f3035fde4db5b86e69aa4220b791~mv2.webp/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alex Vargas</dc:creator></item><item><title><![CDATA[How Cold Plunges Boost Your Mood, Metabolism, and Mindset ]]></title><description><![CDATA[Think cold plunges are just a trend?
Discover how this ancient practice is transforming recovery, boosting metabolism, and sharpening mental clarity—all in under 2 minutes. Step into the chill at Zen Jiu Jitsu’s outdoor bathhouse and see why cold is the new calm.]]></description><link>https://www.zen-jiujitsu.com/post/how-cold-plunges-boost-your-mood-metabolism-and-mindset</link><guid isPermaLink="false">6870163f7183254306bb730b</guid><pubDate>Thu, 10 Jul 2025 23:04:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7ca647_2649a907618d44139f7aafb489f9c699~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alex Vargas</dc:creator></item><item><title><![CDATA[Empowerment on the Mats: Why Every Woman Should Train Jiu Jitsu]]></title><description><![CDATA[Jiu Jitsu for women, by women. Train in a space designed to help you feel strong, capable, and supported every step of the way.]]></description><link>https://www.zen-jiujitsu.com/post/empowerment-on-the-mats-why-every-woman-should-train-jiu-jitsu</link><guid isPermaLink="false">67bf225adac76d61ec31b4d5</guid><pubDate>Wed, 26 Feb 2025 17:25:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7ca647_e179b15b0fc44651882033e5be62c853~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alex Vargas</dc:creator></item><item><title><![CDATA[The Benefits of Jiu-Jitsu for Kids: Building Confidence, Character, and Community]]></title><description><![CDATA[Give your child the tools to handle stress, stay active, and develop discipline through the art of Jiu Jitsu.]]></description><link>https://www.zen-jiujitsu.com/post/the-benefits-of-jiu-jitsu-for-kids-building-confidence-character-and-community</link><guid isPermaLink="false">6785a4416b1338c63f7c82f2</guid><pubDate>Tue, 14 Jan 2025 16:47:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7ca647_1948d13b7f204df8bd3d66901d7f50a8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alex Vargas</dc:creator></item><item><title><![CDATA[Why Do People Train Jiu Jitsu? Exploring the 5 Key Benefits]]></title><description><![CDATA[Jiu Jitsu, a martial art with deep roots in self-defense and mental discipline, has gained significant popularity in recent years....]]></description><link>https://www.zen-jiujitsu.com/post/why-do-people-train-jiu-jitsu-exploring-the-5-key-benefits</link><guid isPermaLink="false">67069574ad34607c797fca5c</guid><pubDate>Wed, 09 Oct 2024 15:20:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7ca647_5ddaf473525a43448d13674d5f42d494~mv2.png/v1/fit/w_1000,h_623,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alex Vargas</dc:creator></item><item><title><![CDATA[Embracing a Holistic Approach to Wellness at OM &#38; Zen Garden ]]></title><description><![CDATA[At OM &#38; Zen Garden, we believe that true wellness goes beyond just physical fitness. ]]></description><link>https://www.zen-jiujitsu.com/post/embracing-a-holistic-approach-to-wellness-at-om-zen-garden</link><guid isPermaLink="false">66e97ba3e0c2845bb58cd1e4</guid><pubDate>Wed, 18 Sep 2024 00:21:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7ca647_ea357bde885448039745812a57ca5493~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alex Vargas</dc:creator></item><item><title><![CDATA[Discover the Benefits of Our Cold Plunges and Infrared Saunas ]]></title><description><![CDATA[Discover the benefits of contrast therapy at OM and Zen Garden. ]]></description><link>https://www.zen-jiujitsu.com/post/benefits-of-cold-plunges-and-infrared-saunas</link><guid isPermaLink="false">66a6b0e921dc0fb168b36d7c</guid><pubDate>Thu, 22 Aug 2024 21:49:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f7144_fe2ad43018d24103ad0b15ed3bfe34f6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alex Vargas</dc:creator></item><item><title><![CDATA[Elevate Your Fitness with Kettlebell Workouts at OM and Zen Garden]]></title><description><![CDATA[Join Om and Zen Garden's Kettlebell Flex class for a full-body, high-intensity, low-impact workout. ]]></description><link>https://www.zen-jiujitsu.com/post/elevate-your-fitness-with-kettlebell-workouts-at-om-and-zen-garden</link><guid isPermaLink="false">66968ee55b001d6be1c31eb2</guid><pubDate>Tue, 23 Jul 2024 22:47:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7ca647_7113d9d89b844b4ba0bca68de1b17e5b~mv2.jpg/v1/fit/w_303,h_166,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alex Vargas</dc:creator></item><item><title><![CDATA[How Holistic Health Can Lead to a Promotion and a Better Life]]></title><description><![CDATA[Maintaining a balance of physical, mental, and emotional well-being boosts professional success and creates a overall better life. ]]></description><link>https://www.zen-jiujitsu.com/post/how-holistic-health-can-lead-to-a-promotion-and-a-better-life</link><guid isPermaLink="false">669ee80b59c9e7842d918d0d</guid><pubDate>Tue, 23 Jul 2024 22:47:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f7144_c394fe758fbf43ba97865be89fafa865~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alex Vargas</dc:creator></item><item><title><![CDATA[The Importance and Benefits of Holistic Health and Movement]]></title><description><![CDATA[Achieve holistic health at OM and Zen Garden with our comprehensive Zen Movement program. ]]></description><link>https://www.zen-jiujitsu.com/post/the-importance-and-benefits-of-holistic-health-and-movement</link><guid isPermaLink="false">6699849e562b4d682abab676</guid><pubDate>Fri, 19 Jul 2024 13:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7ca647_93c5b37f7d154f529fa83e86ba475e1c~mv2.jpg/v1/fit/w_269,h_187,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alex Vargas</dc:creator></item><item><title><![CDATA[Cold Plunge Benefits: Why Do People Take Ice Baths?]]></title><description><![CDATA[Date: July 10, 2024 Author: Alex Vargas How do you start or end your day? Whether it’s with a shot of espresso, a calming evening...]]></description><link>https://www.zen-jiujitsu.com/post/cold-plunge-benefits-why-do-people-take-ice-baths</link><guid isPermaLink="false">668dc2ef1efd0ff6e5864acc</guid><pubDate>Wed, 10 Jul 2024 23:35:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f7144_b51f14db3ddc44d3a7eef5c04652e12f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alex Vargas</dc:creator></item><item><title><![CDATA[Embracing Wellness: Your Journey Begins at OM | Zen Garden]]></title><description><![CDATA[Date: March 31, 2024 Author: Mark Lim Introduction: In the fast-paced rhythm of modern life, finding moments of tranquility and...]]></description><link>https://www.zen-jiujitsu.com/post/embracing-wellness-your-journey-begins-at-om-zen-garden</link><guid isPermaLink="false">660af4abfead6697e339eb85</guid><pubDate>Sun, 31 Mar 2024 17:58:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0b20a_48ff767b4ba14329b041fa3573ce005b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mark L</dc:creator></item><item><title><![CDATA[Top 5 Health Food Spots In Huntington]]></title><description><![CDATA[If you’re conscious about your health and wellness then you understand that nutrition is a vital component to sustaining a healthy...]]></description><link>https://www.zen-jiujitsu.com/post/top-5-health-food-spots-in-huntington</link><guid isPermaLink="false">628290dad6012633b987f51e</guid><pubDate>Mon, 16 May 2022 18:21:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed0eb8_e8fe8c4915d541b2b241783e23daf989~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Will Safford</dc:creator></item><item><title><![CDATA[Top 5 Coffee Shops In Huntington Village]]></title><description><![CDATA[Did you know that drinking coffee is associated with decreased likelihood of type 2 diabetes, Parkinson's disease, and dementia, and...]]></description><link>https://www.zen-jiujitsu.com/post/top-5-coffee-shops-in-huntington-village</link><guid isPermaLink="false">627970cb0bde265248bbedf4</guid><pubDate>Wed, 11 May 2022 01:48:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed0eb8_ab29ea58068b4fd09878d522d184e748~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Will Safford</dc:creator></item><item><title><![CDATA[Add Years to Your Life and Increase Your Fitness with Sauna Sessions]]></title><description><![CDATA[20 mins a day, 4x a week is all you need to live a longer and healthier life There is a reason why people have used saunas for health and...]]></description><link>https://www.zen-jiujitsu.com/post/benefits-of-sauna-use</link><guid isPermaLink="false">626bc1a538683718252b43fc</guid><pubDate>Fri, 29 Apr 2022 10:44:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f0b20a_b981d1cd1eb048969df3257ab1d0633f~mv2.png/v1/fit/w_1000,h_851,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheona Golden</dc:creator></item><item><title><![CDATA[3 Ways to “Get Fit” Before Summer]]></title><description><![CDATA[How to make sure you are "fit" for summer's arrival We are only 9 weeks out until Summer is officially here. If you are like many health...]]></description><link>https://www.zen-jiujitsu.com/post/get-fit-for-summer</link><guid isPermaLink="false">625fdfa6444d87753bc3987f</guid><pubDate>Wed, 20 Apr 2022 10:25:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d124af2749a84773b7fdc7d9f5a0933c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheona Golden</dc:creator></item><item><title><![CDATA[5 Ways Drilling Will Improve Your Jiu Jitsu Faster ]]></title><description><![CDATA[We all know that rolling is the fun part of jiu-jitsu training. It’s when you get to put your skills to the test and experience all the...]]></description><link>https://www.zen-jiujitsu.com/post/drillingforbjj</link><guid isPermaLink="false">62581d217de168039672096c</guid><pubDate>Thu, 14 Apr 2022 13:09:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f7144_01c6b50901ac464b9a5336b0498ca557~mv2.jpg/v1/fit/w_1000,h_851,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Will Safford</dc:creator></item><item><title><![CDATA[Find Your OM!]]></title><description><![CDATA[Welcome to Our Wellness Blog Our blog is dedicated to providing you with the best resources on your self-care journey. You will find tips...]]></description><link>https://www.zen-jiujitsu.com/post/your-title-what-s-your-blog-about-7</link><guid isPermaLink="false">622fcd645ed71ecdc1a10182</guid><pubDate>Mon, 14 Mar 2022 23:19:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_725aafdfc59345c89c2583a68e759b13~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheona Golden</dc:creator></item></channel></rss>